No-Bread Keto Breakfast Sandwich
This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious!
Ingredients
- 2 tbsp butter
- 4 eggs
- salt and pepper
- 1 oz. smoked deli ham
- 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
- a few drops of tabasco or Worcestershire sauce (optional)
Instructions
- Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste.
- Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.
- Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately.
Tip!
Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado.
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
If you’re new to Keto or looking to get better results with your current keto regime…
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
Claim your FREE Custom Keto Analysis today!
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
Claim your FREE Custom Keto Analysis today!
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