Keto Ham & Asparagus Bake

 

Keto Ham & Asparagus Bake


Prep Time: 15 minutes
 
Cook Time: 30 minutes
 
Total Time: 45 minutes

Servings: 3 servings
  
Calories: 454.67kcal

Ingredients

  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tbsp Butter
  • 1 1/4 cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • 1/3 cup Heavy Craem
  • 1 tsp Dried Mustard
  • Salt and Pepper to taste


Instructions

  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

Notes

Net Carbs: 9.5g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

Resim
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs. Keto Breakfast Smoothie Breakfast   Prep Time:  10   minutes Total Time:  10   minutes   Servings:  1   serving   Calories:  402 kcal Ingredients 1.5   cups   Almond Milk 1   oz   Spinach 1/2   Avocado 1   tbsp   Coconut Oil Stevia   to taste 1   scoop   Low-Carb Protein Powder   vanilla flavor Instructions Combine all the smoothie ingredients in a blender. Blend on high until everything is smooth and creamy. Notes Net Carbs: 4.5g Nutrition Nutrition Facts Keto Breakfast Smoothie Amount Per Serving Calories  402 Calories from Fat 270 % Daily Value* Fat  30g 46% Carbohydrates  11g
Devamı

11 Foods to Avoid When Trying to Lose Weight

Resim
1. French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain (4Trusted Source, 5Trusted Source). One study even found that potato chips may contribute to more weight gain per serving than any other food (5Trusted Source). What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes  SUMMARY French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up. 2. Sugary Drinks Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted S
Devamı

Keto Maple Syrup

Resim
Craving maple syrup on the keto diet? This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! A gluten-free, keto maple syrup that is ready in just 10 minutes that goes great with so many breakfast recipes! Keto Maple Syrup Keto Maple Syrup Prep Time:  5   minutes Cook Time:  5   minutes Total Time:  10   minutes   Calories:  293 kcal Ingredients 1   cup   Water 1   cup   Powdered Erythritol 1 1/2   tbsp   Maple Extract 1/2   tsp   Xanthum Gum Instructions Whisk together the water, maple extract and sweetener in a pot and bring to a boil. Once boiling, add the xanthum gum by sprinkling a small amount at a time while whisking to combine the mixture. Continue doing this until the syrup reaches your desired consistency. Notes Net Carbs: 0g Nutrition Nutrition Facts Keto Maple Syrup Amount Per S
Devamı