Keto Ham & Asparagus Bake

 

Keto Ham & Asparagus Bake


Prep Time: 15 minutes
 
Cook Time: 30 minutes
 
Total Time: 45 minutes

Servings: 3 servings
  
Calories: 454.67kcal

Ingredients

  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tbsp Butter
  • 1 1/4 cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • 1/3 cup Heavy Craem
  • 1 tsp Dried Mustard
  • Salt and Pepper to taste


Instructions

  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

Notes

Net Carbs: 9.5g

NEED TO LOSE WEIGHT ?    
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