Diet

This luxurious, creamy chocolate cake is almost too easy to make but looks and tastes amazing — a rich smooth chocolate taste with a hint of salt mingled with nuts and seeds. And did we mention that it's keto too? Well, what are you waiting for? This is the perfect cake for any low-carb celebration. Ingredients 1¼ cups  heavy whipping cream or coconut cream 3 tbsp  erythritol 7 oz.  sugar-free dark chocolate, stevia sweetened 7 tbsp  butter 1 pinch  sea salt 7 oz.  hazelnuts 3½ oz.  pumpkin seeds Instructions In a saucepan, bring heavy cream and sweetener to a boil. Let it simmer for a couple of minutes until creamy. Turn off the heat. Cut the chocolate and butter in smaller pieces and add to the hot cream together with salt. Stir until the chocolate and butter are completely melted and combined. In a large frying pan, roast the hazelnuts and pumpkin seeds until golden and fragrant. Chop them roughly and add almost all of it ...

Keto Sticky Sesame Beef Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes Servings:  4   servings Ingredients 500   g   sirloin steak   cut into strips 2   tablespoons   of honey 3   tablespoons   cooking oil   divided 2   tablespoons   soy sauce 1/4   teaspoon   pepper 3   spring onions thinly sliced 2   garlic cloves   minced 1   tablespoon   sesame seeds Instructions In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined Add the steak strips, and cover with the sauce, then let sit for 15 minutes In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness Serve immediately over rice or noodles – adjust nutrition levels accordingly ...

This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. Creamy, cheesy and filled with juicy pork pieces it has just the right amount of cheese and meat. Dinner   Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes   Servings:  3   servings   Calories:  600 kcal Ingredients 9   oz   Pork Steak 3/4   cup   Heavy Cream 6   oz   Cream Cheese   cubed 1/4   cup   Soy Flour Salt and Pepper 1   tsp   Paprika Butter   for frying 1/2   tbsp   Garlic Salt 1/2   cup   Parmesan Cheese Instructions Slice pork steak into thin strips. Mix flour salt and pepper with the paprika. Coat the steak with the seasoned flour. Heat a skillet over medium heat add butter and cook pork until brown. In a small ...

B Lunch   Prep Time:  10   minutes Cook Time:  20   minutes Total Time:  30   minutes   Servings:  2   servings   Calories:  486 kcal Ingredients 1   tbsp   Olive Oil 2   clove   Garlic   crushed 9   oz   Ground Beef 5   oz   Coleslaw 1   tbsp   Olive Oil 1   tbsp   Soy Sauce Salt and Pepper   to taste 1   tsp   Sesame Seeds 1   Spring Onion   chopped Instructions In a skillet or wok add a little olive oil and heat on medium – high. Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant. Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon. Once cooked add the coleslaw mix and stir to combine. Add in olive oil and soy sauce. Stir and let cook for about 5 minutes until colesl...