Keto Chicken Curry On Cauliflower Rice Recipe

Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner!
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!

Keto Chicken Curry With Cauliflower Rice


Main Course
 
Prep Time: 20 minutes
 
Servings: 2
 
Calories: 510kcal

Ingredients

  • 4 Chicken Thighs skinless
  • 1 medium Onion finely chopped
  • 4 cloves Garlic finely chopped
  • 2 tbsp Tomato Paste
  • 1 tsp Curry Powder
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil

Instructions

  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.

Notes

Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
Amount Per Serving
Calories 510Calories from Fat 351
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.


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If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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