Keto Chicken Curry On Cauliflower Rice Recipe

Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner!
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!

Keto Chicken Curry With Cauliflower Rice


Main Course
 
Prep Time: 20 minutes
 
Servings: 2
 
Calories: 510kcal

Ingredients

  • 4 Chicken Thighs skinless
  • 1 medium Onion finely chopped
  • 4 cloves Garlic finely chopped
  • 2 tbsp Tomato Paste
  • 1 tsp Curry Powder
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil

Instructions

  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.

Notes

Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
Amount Per Serving
Calories 510Calories from Fat 351
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.


Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

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That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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