Easy Cheesy Keto Pork Casserole

This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet.
Creamy, cheesy and filled with juicy pork pieces it has just the right amount of cheese and meat.


Dinner
 
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
 
Servings: 3 servings
 
Calories: 600kcal

Ingredients

  • 9 oz Pork Steak
  • 3/4 cup Heavy Cream
  • 6 oz Cream Cheese cubed
  • 1/4 cup Soy Flour
  • Salt and Pepper
  • 1 tsp Paprika
  • Butter for frying
  • 1/2 tbsp Garlic Salt
  • 1/2 cup Parmesan Cheese

Instructions

  • Slice pork steak into thin strips.
  • Mix flour salt and pepper with the paprika.
  • Coat the steak with the seasoned flour.
  • Heat a skillet over medium heat add butter and cook pork until brown.
  • In a small saucepan, heat milk and add cream cheese, garlic salt and half of the Parmesan cheese, mix well until blended.
  • Place pork pieces in a small baking dish.
  • Cover with sauce and remaining 1/4 cup Parmesan cheese.
  • Bake at 180c for 20 minutes, or until going golden.

Notes

Net Carbs: 8.33g

Nutrition

Nutrition Facts
Keto Cheesy Pork Bake
Amount Per Serving
Calories 600Calories from Fat 435
% Daily Value*
Fat 48.33g74%
Carbohydrates 11.33g4%
Fiber 3g13%
Protein 29.67g59%
* Percent Daily Values are based on a 2000 calorie diet.

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That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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