Easy Cheesy Keto Pork Casserole

This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet.
Creamy, cheesy and filled with juicy pork pieces it has just the right amount of cheese and meat.


Dinner
 
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
 
Servings: 3 servings
 
Calories: 600kcal

Ingredients

  • 9 oz Pork Steak
  • 3/4 cup Heavy Cream
  • 6 oz Cream Cheese cubed
  • 1/4 cup Soy Flour
  • Salt and Pepper
  • 1 tsp Paprika
  • Butter for frying
  • 1/2 tbsp Garlic Salt
  • 1/2 cup Parmesan Cheese

Instructions

  • Slice pork steak into thin strips.
  • Mix flour salt and pepper with the paprika.
  • Coat the steak with the seasoned flour.
  • Heat a skillet over medium heat add butter and cook pork until brown.
  • In a small saucepan, heat milk and add cream cheese, garlic salt and half of the Parmesan cheese, mix well until blended.
  • Place pork pieces in a small baking dish.
  • Cover with sauce and remaining 1/4 cup Parmesan cheese.
  • Bake at 180c for 20 minutes, or until going golden.

Notes

Net Carbs: 8.33g

Nutrition

Nutrition Facts
Keto Cheesy Pork Bake
Amount Per Serving
Calories 600Calories from Fat 435
% Daily Value*
Fat 48.33g74%
Carbohydrates 11.33g4%
Fiber 3g13%
Protein 29.67g59%
* Percent Daily Values are based on a 2000 calorie diet.

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With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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