Low-Carb Green Vegetable Breakfast Omelet

Low-Carb Green Vegetable Breakfast Omelet


Total Time: 25 minutes

Servings: 4

Calories: 138.5kcal

Ingredients

  • 6 Eggs
  • 1 Green Pepper cut into thin strips
  • 2 Spring Onions green parts only, chopped
  • 2 medium Zucchini sliced lengthways
  • 1/4 cup Extra-Virgin Olive Oil
  • Salt and Black Pepper to taste

Instructions

  • Heat the olive oil in a frying skillet.
  • Add chopped spring onions (only green parts) and sauté for 3-4 minutes.
  • Add the pepper strips and cook for about 2 minutes. Add the zucchini and sauté for another 2- 3 minutes.
  • Whisk the eggs with salt and ground pepper in a bowl.
  • Pour the eggs mixture into the skillet over the vegetable. Cook for 2 minutes.
  • Use a spatula to turn over the omelet.
  • Cook for 1 - 2 minutes.
  • Serve hot.

Notes

Net Carbs: 4.5g

Nutrition Facts
Low-Carb Green Vegetable Breakfast Omelet
Amount Per Serving (8.5 oz)
Calories 138.5Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 2.45g15%
Cholesterol 279mg93%
Sodium 117.45mg5%
Potassium 470.1mg13%
Carbohydrates 6.5g2%
Fiber 2g8%
Sugar 4.6g5%
Protein 11.2g22%
* Percent Daily Values are based on a 2000 calorie diet.

Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

Resim
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs. Keto Breakfast Smoothie Breakfast   Prep Time:  10   minutes Total Time:  10   minutes   Servings:  1   serving   Calories:  402 kcal Ingredients 1.5   cups   Almond Milk 1   oz   Spinach 1/2   Avocado 1   tbsp   Coconut Oil Stevia   to taste 1   scoop   Low-Carb Protein Powder   vanilla flavor Instructions Combine all the smoothie ingredients in a blender. Blend on high until everything is smooth and creamy. Notes Net Carbs: 4.5g Nutrition Nutrition Facts Keto Breakfast Smoothie Amount Per Serving Calories  402 Calories from Fat 270 % Daily Value* Fat  30g 46% Carbohydrates  11g
Devamı

11 Foods to Avoid When Trying to Lose Weight

Resim
1. French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain (4Trusted Source, 5Trusted Source). One study even found that potato chips may contribute to more weight gain per serving than any other food (5Trusted Source). What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes  SUMMARY French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up. 2. Sugary Drinks Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted S
Devamı

Crispy Baked Chicken Legs Drumsticks Recipe

Resim
This roasted chicken drumsticks recipe couldn’t be easier! Sometimes simple is best, and when it comes to oven baked chicken legs, that couldn’t be more true. They are incredibly crispy, flavorful, and delicious, but they also only take 10 minutes to prep. I’m excited to show you how to cook chicken drumsticks using my favorite method, all my tips and tricks for cooking chicken legs in the oven, what to serve with oven roasted chicken legs, and more. This post has everything you need to know! How To Make Baked Chicken Legs In The Oven Wondering how to cook chicken legs in the oven? Easy! I do have 3 simple, but important, tips to ensure your oven baked chicken legs turn out perfectly each and every time. Dry the drumsticks.  This helps get the skin crispy. Use a baking rack.  This allows the hot air to circulate around the oven baked chicken legs. Cook with high heat.  The baked chicken legs oven temp is high, but this helps crisp up the skin. Once you know how to bake
Devamı