1. French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain (4Trusted Source, 5Trusted Source). One study even found that potato chips may contribute to more weight gain per serving than any other food (5Trusted Source). What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes SUMMARY French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up. 2. Sugary Drinks Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted S
Yorumlar
Yorum Gönder