Diet

This luxurious, creamy chocolate cake is almost too easy to make but looks and tastes amazing — a rich smooth chocolate taste with a hint of salt mingled with nuts and seeds. And did we mention that it's keto too? Well, what are you waiting for? This is the perfect cake for any low-carb celebration. Ingredients 1¼ cups  heavy whipping cream or coconut cream 3 tbsp  erythritol 7 oz.  sugar-free dark chocolate, stevia sweetened 7 tbsp  butter 1 pinch  sea salt 7 oz.  hazelnuts 3½ oz.  pumpkin seeds Instructions In a saucepan, bring heavy cream and sweetener to a boil. Let it simmer for a couple of minutes until creamy. Turn off the heat. Cut the chocolate and butter in smaller pieces and add to the hot cream together with salt. Stir until the chocolate and butter are completely melted and combined. In a large frying pan, roast the hazelnuts and pumpkin seeds until golden and fragrant. Chop them roughly and add almost all of it ...

Keto Creamy Cof Breakfast   Prep Time:  5   minutes Total Time:  5   minutes   Servings:  1   serving   Calories:  430 kcal Ingredients 1   cup   Coffee   your favorite brewed coffee 1/4   cup   Heavy Cream 1   tbsp   Coconut Oil 1   scoop   Low-Carb Protein Powder   vanilla or your favorite flavor Instructions Add the brewed coffee to a blender. Add coconut oil, protein powder, and heavy cream. Blend on high for about 20 seconds or until well mixed. Nutrition Nutrition Facts Keto Creamy Coffee Shake Amount Per Serving Calories  430 Calories from Fat 315 % Daily Value* Fat  35g 54% Carbohydrates  6g 2% Protein  25g 50% * Percent Daily Values are based on a 2000 calorie diet. A Simple Weight Loss Plan If you’re still unsure about ho...

Snacks   Prep Time:  15   minutes Cook Time:  10   minutes Total Time:  25   minutes   Servings:  1   serving   Calories:  112 kcal Ingredients 1   tbsp   Almond Butter 1   tbsp   Egg White   beaten 1   tsp   Cocoa Powder   unsweetened 1/8   tsp   Vanilla Extract 3   drops   Liquid Stevia 1   pinch   Baking Soda 1   pinch   Salt Instructions In a small bowl add the egg whites and whisk until frothy. Add all the ingredients to a mug, and mix well with a fork. Place in the microwave and cook for 40 seconds (microwaves are not the same, this time can be different). Remove from microwave and cover with topping of your choice.. Notes Net Carbs: 1.4g Nutrition Nutrition Facts Keto Microwave Brownie Amount Per Serving Ca...

Craving maple syrup on the keto diet? This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! A gluten-free, keto maple syrup that is ready in just 10 minutes that goes great with so many breakfast recipes! Keto Maple Syrup Keto Maple Syrup Prep Time:  5   minutes Cook Time:  5   minutes Total Time:  10   minutes   Calories:  293 kcal Ingredients 1   cup   Water 1   cup   Powdered Erythritol 1 1/2   tbsp   Maple Extract 1/2   tsp   Xanthum Gum Instructions Whisk together the water, maple extract and sweetener in a pot and bring to a boil. Once boiling, add the xanthum gum by sprinkling a small amount at a time while whisking to combine the mixture. Continue doing this until the syrup reaches your desired consistency. Notes Net Carbs: 0g ...