Keto Chicken Parmesan Recipe

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Prep:
20 mins
Cook:
8 mins
Total:
28 mins
Servings:
2
Max Servings:
2
Yield:
2 servings
⬇️ A surprise video at the end of the article is waiting for you.Keep reading 🙂

Ingredients

Directions

  • Step 1
    Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  • Step 2
    Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Step 3
    Beat egg and cream together in a bowl.
  • Step 4
    Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Step 5
    Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Step 6
    Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Step 7
    Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Step 8
    Broil until cheese is bubbling and barely browned, about 2 minutes.

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