Keto Sticky Sesame Beef



Keto Sticky Sesame Beef


Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 servings

Ingredients

  • 500 g sirloin steak cut into strips
  • 2 tablespoons of honey
  • 3 tablespoons cooking oil divided
  • 2 tablespoons soy sauce
  • 1/4 teaspoon pepper
  • 3 spring onions thinly sliced
  • 2 garlic cloves minced
  • 1 tablespoon sesame seeds


Instructions

  • In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined
  • Add the steak strips, and cover with the sauce, then let sit for 15 minutes
  • In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness
  • Serve immediately over rice or noodles – adjust nutrition levels accordingly

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
Your FIRST step is to claim your Free Custom Keto Analysis here
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 
Claim your FREE Custom Keto Analysis today!

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

Resim
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs. Keto Breakfast Smoothie Breakfast   Prep Time:  10   minutes Total Time:  10   minutes   Servings:  1   serving   Calories:  402 kcal Ingredients 1.5   cups   Almond Milk 1   oz   Spinach 1/2   Avocado 1   tbsp   Coconut Oil Stevia   to taste 1   scoop   Low-Carb Protein Powder   vanilla flavor Instructions Combine all the smoothie ingredients in a blender. Blend on high until everything is smooth and creamy. Notes Net Carbs: 4.5g Nutrition Nutrition Facts Keto Breakfast Smoothie Amount Per Serving Calories  402 Calories from Fat 270 % Daily Value* Fat  30g 46% Carbohydrates  11g
Devamı

11 Foods to Avoid When Trying to Lose Weight

Resim
1. French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain (4Trusted Source, 5Trusted Source). One study even found that potato chips may contribute to more weight gain per serving than any other food (5Trusted Source). What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes  SUMMARY French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up. 2. Sugary Drinks Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted S
Devamı

Crispy Baked Chicken Legs Drumsticks Recipe

Resim
This roasted chicken drumsticks recipe couldn’t be easier! Sometimes simple is best, and when it comes to oven baked chicken legs, that couldn’t be more true. They are incredibly crispy, flavorful, and delicious, but they also only take 10 minutes to prep. I’m excited to show you how to cook chicken drumsticks using my favorite method, all my tips and tricks for cooking chicken legs in the oven, what to serve with oven roasted chicken legs, and more. This post has everything you need to know! How To Make Baked Chicken Legs In The Oven Wondering how to cook chicken legs in the oven? Easy! I do have 3 simple, but important, tips to ensure your oven baked chicken legs turn out perfectly each and every time. Dry the drumsticks.  This helps get the skin crispy. Use a baking rack.  This allows the hot air to circulate around the oven baked chicken legs. Cook with high heat.  The baked chicken legs oven temp is high, but this helps crisp up the skin. Once you know how to bake
Devamı