Keto Spiced Pumpkin Waffles

Keto Spiced Pumpkin Waffles
Breakfast
 
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
 
Servings: 2 servings
 
Calories: 258.5kcal

Ingredients

  • 2 large Eggs
  • 2 tbsp Butter
  • 2 tbsp Heavy Cream
  • 1/2 tsp Cinnamon
  • 1/4 cup Pumpkin Purée
  • 1 scoop Low-Carb Protein Powder vanilla or plain
  • 1 1/2 tbsp Coconut Flour or Almond Flour
  • 1 tsp Pumpkin Pie Spice Mix
  • 1/4 tsp Baking Soda
  • 2 tbsp Steva
  • 3-4 drops Vanilla Extract

Instructions

  • In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
  • Add pureed pumpkin and cream, and whisk until smooth.
  • Add dry ingredients, and beat until well combined.
  • Preheat waffle maker and cook mixture according to the waffle iron directions.

Notes

Net Carbs: 7.2g

Nutrition

Nutrition Facts
Keto Spiced Pumpkin Waffles
Amount Per Serving
Calories 258.5Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Trans Fat 0.8g
Carbohydrates 8g3%
Protein 20.5g41%
* Percent Daily Values are based on a 2000 calorie diet.


Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

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That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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